A fitness professional has to constantly deliver something to gym-goers for retaining them. This is not only a source of fulfilling gym goals but also enhance the motivation of members. Fitness Challenge Ideas are the most effective approach to keep people engaged. Some of the useful benefits of offering fitness challenges to clients are:
- Increase the generation of leads.
- It resolves issues of motivation in members.
- Encourage loyal clients for referrals.
- Increase sales at a faster pace.
- Make participants aware of different fitness aspects.
- The loyalty of the members enhance.
You can use the best software to implement the challenge ideas in your gym. For ease, the best thing to do is break down challenges into various categories like:
- Collective fitness challenges
- Beginner fitness challenges
- Intermediate fitness challenges
- Advanced fitness challenges
By using Wellyx software, you can easily bring the fitness community together via leaderboards. To display members each exercise, you can design a unique workout library. It will also keep track of how far participants have progressed and how far they still have to go.
Trending Fitness Challenges You Can Incorporate in Gym:
1. Collective Fitness Challenge:
These challenges are relevant to the goals which clients have set for them. The tasks included in this category are following:
· Running Fitness Challenge:
This kind of fitness challenge is great because participants can go at their own pace. You only have to set a realistic goal, like they have to run 30 miles in a month. Leave the strategy of this accomplishment on them.
· Cycling Fitness Challenge:
This is the best one for those who can’t run because of joint issues.
· Rowing fitness challenge:
With the use of digital dashboards, you can collect the time, distance, and speed in one place. With the help of software, you can assess in which challenge your members are interested most.
· More Calories Burned Challenge:
This is the most straightforward among Fitness Challenge Ideas. The software helps you in tracking the performance of each participant. Participants have to send their photos to hold them accountable.
· Weight Loss Challenge:
In this challenge, the clients have to show theirs before and after pictures.
2. Beginner Fitness Challenge:
These challenges are a source of motivation for those who have recently joined a gym. The following are a few beginners fitness challenges:
· 30-Day Walking Fitness Challenge:
You can give them a specific distance to cover in a specified amount of time. Choose the winner based on who has done it fast.
· 30- Day Chair Fitness Challenge:
Because of this challenge participants can struggle to maintain their balance. Participants don’t have to leave their homes for this. They can incorporate bridges, lunges, pushups, and knee lifts in this challenge.
3. Intermediate Fitness Challenges for Participants:
For incorporating these challenges, you have to explain a little bit to the participants. Some of the challenges may not seem intermediate. The tasks which can be a part of this challenge are given below:
· Squat Fitness Challenge:
In the fitness industry, it is the most beloved kind of exercise. It will be very appealing for a wide range of participants. Teach a basic technique of various squat kinds to participants to have them on board.
· Pull Up Fitness Challenge:
You can find people of two categories who belongs to this workout. One who never engage in it because they struggle a lot. The second one struggle with it, but get better with time. People always love to see their progress while doing a workout. Their transformation in the form of pictures will be extremely motivational for them.
· Core Strength Fitness Challenge:
If you feel that the pull-up challenge is not so convenient for participants, start with the core challenge. This will be attractive for members because a good-looking core is a dream of many fitness members.
· Active Aging Fitness Challenge:
This is an opportunity of gathering an old age crowd at your gym. The improvement-based theme will be very effective to fulfil that purpose.
· Flexibility Fitness Challenge:
Flexibility is something which we all know is important for us. But still, most of us don’t give much importance to this aspect. Offering appealing gifts to members is a terrific way to accomplish social media marketing.
4. Advance Fitness Challenges for Gym Members:
· Skipping Rope 200 Times Within 2 Minutes:
The outcome of jumping rope is the burning of 15-20 calories per minute. But with a challenge of 2 minutes, you can burn a lot more than that. This is one of those Fitness Challenge Ideas that can make any fitness conscious person excited.
· For 2 Minutes Front Raise A 2 Kg Plate Fitness Challenge:
The highest car race drivers known as F1 drivers have to meet this minimum requirement. If your gym members complete that challenge, you can increase the weight or time limit for them.
· 20 Pull-Ups in A Row Fitness Challenge:
The best way to complete this challenge is to start it with fresh muscles in the morning. For the next preferred evening time. By performing a health assessment, you can understand participants can do pullups or not. If yes, how many in a row.
· Ten One Arm Press Ups Fitness Challenge:
The base stance is feet apart with a lateral muscle locked in place in this challenge. If it’s difficult for everyone then who can be the first to do ten. This is the best challenge to try out themselves as fitness community leaders.
Those who win all of the above challenges praise them on social media. This will make them more motivated and consistent in their fitness routine.
Final Comments:
The impressive Fitness Challenge Ideas are the most effective way to grow your business. This will also be a source of fun and motivation for the gym members. Moreover, by being a part of the competition they will learn many social skills. The learning of these skills will make them more competitive in their professional and personal life. Therefore, gym members will enjoy a healthy and prosperous lifestyle throughout their life tenure.